We are constantly bombarded with health messages these days, with many offering confusing, complicated, or contradictory advice. There are so many messages with so many misunderstandings that, in the end, they have become like car alarms going off in the parking lot. They are heard now as a noisy nuisance.
Well, here is a health alert we can all understand. Researchers at the University of Sussex have determined that the very best way to relieve stress, both physical and mental, is to read a book.
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